Leg exercise has impact on brain and nervous system health. 

Don’t skip leg day! “‘Our study supports the notion that people who are unable to do load-bearing exercises—such as patients who are bed-ridden, or even astronauts on extended travel—not only lose muscle mass, but their body chemistry is altered at the cellular level and even their nervous system is adversely impacted,’ says Dr. Raffaella Adami from the Università degli Studi di Milano, Italy.” learn more