New research in nutrition is in – fat is good again! 

The results of a 7-year, 135,335 person study across 18 countries have been published. Like other studies, it points to excessive carbohydrates as the culprit behind early death, while exhonorating dietary fat. “As the fat consumption increases to a range of about 35 percent of total calories from total fat, the mortality rate is lowered by about 23 percent.“ learn more